LOOK ATHLETIC AGAIN.
Built for men who know what it's like to have an athletic body and want it back.
Now it's time to build it back.
You're not trying to become someone else.
You're trying to get your athletic body back.
That's why I created the 12 Week System.
A coaching program designed to help you rebuild your athletic body through structured training, nutrition, and accountability, without the confusion that keeps most people stuck.
Start with the same workout structure I use inside the 12 Week System
IS THE 12 WEEK SYSTEM RIGHT FOR YOU?
The 12 Week System is probably a good fit if...
• You used to feel more athletic than you do today.
• You're tired of guessing what actually works.
• You're willing to follow a structured plan instead of starting over every Monday.
• You want long-term results, not another 30-day challenge.
12W System Results
HAVE A SWEET TOOTH BUT HAVE A PROTEIN GOAL TO HIT?
GRAB MY FAVORITE SWEET TREAT RECIPE
NOT SURE WHERE TO START WHEN IT COMES TO MACROS
FILL THIS OUT AND I WILL PERSONALLY SEND YOU YOUR CUSTOM MACROS
Performance Nutrition
Fuel your training with quality supplements
Trident Labs
Optimize performance with premium formulas and peptides
Energy & Focus
Stay sharp and energized — use code GUIA10